Date : 2/4/2024
At present, most people's daily routine is not regular.
Which also affects their diet and health.
Many people wake up very late in the morning, due to which they are having breakfast at lunch time.
Eating breakfast on time is considered very important for health.
In such a situation, the question arises that at what time should one have breakfast every day? Today we will tell you about this.
According to health experts, a person should wake up between 6 to 7 am every day.
A person should have breakfast 2 to 3 hours after waking up.
That means, if you have breakfast every morning between 8:30 and 9 o'clock, it will be better for health.
If you wake up early then you can have breakfast even at 7 in the morning. Nutritious items should be included in breakfast daily.
This news is based on general information. For any kind of special information, take proper advice from the expert.
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