Date:3/4/2024
As soon as the morning comes, our day starts afresh. In such a situation, some wrong morning habits can badly affect our health.
Looking at the phone first thing in the morning has a bad effect on our eyes and brain.
Doing some stretching after waking up in the morning is very beneficial for our body.
Drinking water on an empty stomach after waking up in the morning improves digestion.
By not having breakfast in the morning our body becomes weak and we feel tired.
Doing some exercise after waking up in the morning is very beneficial for our health.
Having negative thoughts in the mind after waking up in the morning makes the mind sad and increases stress.
Consuming tea or coffee after waking up in the morning can cause acidity problems.
Using social media after waking up in the morning wastes our time and also spoils our focus.
What time should one have Breakfast?