Date : 30/3/2024
Often people are advised to sleep at 10 pm for good health. In such a situation, let us know from experts about the benefits of sleeping at 10 pm -
According to Dr Seema Yadav, MD, Physician, Care Institute of Life Sciences, Lucknow, 'one should sleep between 10-11 pm. This helps in maintaining weight along with health benefits.
Sleeping at 10 pm organizes your sleep, which creates your sleep routine and improves the quality of sleep.
Sleeping at a regular time at night creates a sleep routine and sets your bedtime. This removes the problem of insomnia. This removes irritability and improves mood.
Sleeping at 10 pm keeps the skin healthy. Having a good sleep at night improves the skin and makes it look fresh.
Sleeping at 10 pm relieves mental fatigue. This maintains good health and also removes mental stress and also helps in working with a fresh mind throughout the day.
Sleeping regularly at 10 pm improves digestion, which provides relief from digestive problems and also helps in maintaining weight.
By sleeping on time at 10 pm, you get adequate sleep of 8 hours, which removes physical and mental fatigue.
These Actions in Relationship are called micro-cheating