Date : 27/3/2024
With the change in weather, people have started sleeping under fans. In such a situation, let us know from the experts about the benefits of sleeping under the fan-
According to Dr. Seema Yadav, MD, Physician, Care Institute of Life Sciences, Lucknow, due to change in weather and heat, people have started sleeping under fans. In such a situation, there are some advantages and disadvantages of sleeping under the fan.
Some people have to face insomnia due to the problem of sweating due to increasing heat. In such a situation, sleeping under the fan solves the problem of insomnia.
Sleeping with a fan on keeps the room cool, which provides relief from restlessness and nervousness due to heat.
By sleeping with a fan, the air gets circulated well in the room as well as in the body. Due to which suffocation can be avoided. Apart from this, the fan also protects from mosquitoes and flies.
Sleeping with a fan on helps in getting relief from heat and helps in sleeping quickly. This helps in getting deep and good sleep.
Cotton before sleeping at night for relief from heat. Use bedsheets, avoid black curtains, drink water Keep aloe vera or areca palm tree in the room. The room remains cool.
Avoid sleeping by running the fan on high. Doing this can cause problems like breathing, cough and cold.
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