Date : 1/4/2024
Often people skip food to lose weight, but have you ever wondered what happens if you do not eat dinner at night for 1 month continuously? Today we know the answer to this question of yours from weight loss coach Dr. Snehal Alsuley-
If you do not have dinner at night, your calorie intake sometimes becomes zero. This also reduces weight.
The digestive system slows down at night. If you skip dinner at night, it will give rest to your digestive system.
Digestive power becomes weak at night. For this reason, it is advised to eat lightly at this time. If you do not eat food at night, it will improve digestion.
If you don't eat at night, the body's circadian clock works properly. This prevents you from overeating.
Skipping dinner keeps the weight under control and all the hormones work properly. Because of this one also gets good sleep at night.
The problem of bloating mostly occurs in those people who eat late night food and fall asleep as soon as they eat. In such a situation, bloating can also be avoided by having dinner.
Experts say that skipping meals at night can cause many problems. In such a situation, eat a very light meal before sleeping. Like drink soup, or eat salad.
You may also see these changes if you do not eat dinner at night for 1 month. If you liked the story, please like and share.
These Actions in Relationship are called micro-cheating