Date : 2/4/2024

What time should one have Breakfast?

At present, most people's daily routine is not regular.

A routine

Which also affects their diet and health.

Effect on health

Many people wake up very late in the morning, due to which they are having breakfast at lunch time.

Habit of getting up late

Eating breakfast on time is considered very important for health.

Breakfast

In such a situation, the question arises that at what time should one have breakfast every day? Today we will tell you about this.

What time to have breakfast?

According to health experts, a person should wake up between 6 to 7 am every day.

Wake up time

A person should have breakfast 2 to 3 hours after waking up.

Gap between wakeup and breakfast

That means, if you have breakfast every morning between 8:30 and 9 o'clock, it will be better for health.

Perfect time for breakfast

If you wake up early then you can have breakfast even at 7 in the morning. Nutritious items should be included in breakfast daily.

Right now too

This news is based on general information. For any kind of special information, take proper advice from the expert.

Note

These Actions in Relationship are called micro-cheating